Leucine & Protein Meal Calculator — Nutrivention
Nutrivention Client Tool
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Leucine & Protein Meal Calculator

Nutrivention — NIN/ICMR IFCT 2017 values
Daily Protein Requirement
g / day
Leucine Threshold Per Meal
g / meal
0g
Total Protein
0g
Total Leucine
0/0
Meals at Threshold
Complete protein (all 9 EAAs)
Incomplete (pairs with complements)
Tap “review” on any food to see exact values & source
Data sources & methodology: Primary source is IFCT 2017 (NIN/ICMR, Hyderabad) for all Indian foods. IFCT 2017 provides raw values; cooked values derived using standard Indian cooking retention factors (dals ×0.37, rice ×0.39, wheat ×0.40). Buffalo milk, dahi, paneer from IFCT Gopalan tables (NIN). Non-Indian foods (salmon, Greek yogurt, seeds) use USDA FoodData Central where IFCT values are unavailable. Leucine values for Indian foods derived from IFCT 2017 amino acid tables where available; USDA used as secondary source. Katori = standard 150ml serving (~100–120g cooked dal/sabzi). Cup = 240ml. All values are per 100g edible portion as eaten. Protein powder values are estimates — verify against product label.