Health Educator & Founder, Nutrivention

Nutrition that fits
your real life.

Science-backed. Deeply personalised. Built to last not just until the next Monday.

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Years of Practice
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Clients Coached
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Lives Impacted
Vijaya Nayak
Founder & Health Educator
MSc Human Nutrition 10+ yrs Globally Available
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Is This You?

If any of these sound familiar, you're in the right place.

These are the patterns I see most often. Not problems to be ashamed of — signals worth understanding.

Always exhausted
Diets that don't stick
Gut issues & bloating
Managing a condition
01
Always exhausted
You sleep, but never feel rested. Energy crashes by 3pm. Coffee is the only thing keeping you going.
→ We can change this
02
Diets that don't stick
Something works for two weeks, then life happens. You're done with plans not built for real life.
→ We can change this
03
Gut issues & bloating
Post-meal bloating, acidity, irregularity — you've accepted this as "just how your body is." It doesn't have to be.
→ We can change this
04
Managing a condition
PCOS, thyroid, cholesterol, pre-diabetes. You want a sustainable lifestyle approach, not just medication.
→ We can change this
You don't need another diet. You need a plan that works with your life.
Join Our Community →
Vijaya Nayak — Founder & Health Educator
Vijaya's approach
"Sustainable change begins with understanding, not restriction."
About Vijaya

Founder. Health Educator.
Your partner in sustainable health.

"I don't believe in diets. I believe in building a sustainable relationship with food that holds through stress, travel, busy seasons, and celebration."

Vijaya Nayak is a health educator and founder of Nutrivention with 10+ years of working with individuals navigating complex health challenges — PCOS, thyroid conditions, gut disorders, metabolic imbalances, and chronic fatigue. Her work starts with blood reports and ends with lasting lifestyle change.

She has personally coached individuals one-on-one and reached over 2,000 people through workshops and group programmes across the globe. Now she is taking her methodology to scale — because sustainable health education shouldn't be a luxury.

Areas of expertise
Therapeutic Nutrition
Gut Health & Microbiome
PCOS & Hormonal Imbalance
Metabolic & Weight Management
Hypothyroidism & Hyperthyroidism
Cancer Care Nutrition
Energy & Chronic Fatigue
Autoimmune Disorders
MSc Human Nutrition Workshop Facilitator Evidence-Based Practice Blood Report Analysis
Past Associations
Organisations I've had the pleasure of working with
You Care by Luke Coutinho You Care by Luke Coutinho
McGill University McGill University
Action Against Hunger Action Against Hunger
Lifeness Science Institute Lifeness Science Institute
WE Charity WE Charity
You Care by Luke Coutinho You Care by Luke Coutinho
McGill University McGill University
Action Against Hunger Action Against Hunger
Lifeness Science Institute Lifeness Science Institute
WE Charity WE Charity

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