Nutrivention – Wellness Baseline Scorecard
WellnessBaseline
An honest look at how you are actually doing – across five areas that matter.
5Domains
23Questions
~5Minutes
Science-backed
Based on the Perceived Stress Scale (Cohen, 1983), Pittsburgh Sleep Quality Index, Chalder Fatigue Scale, and WHO GPAQ. Educational only – not a clinical diagnosis.
Energy and fatigue
Your wellness baseline
Here is where you stand
Based on your responses across five areas of health.
Ready to understand the why – and fix it?
L1 Foundation is an 8-week programme built for working professionals. It addresses the root causes behind the patterns you just identified.
Learn about the L1 Foundation programmeGo deeper on what came up
Gut Health Checker – full symptom assessment-> My Plate Blueprint – build your ideal plate->Important: This scorecard is a self-awareness tool, not a clinical assessment. Scores reflect your self-reported experience and are not a substitute for professional medical advice. If any scores concern you, please speak with a qualified healthcare provider. (c) Nutrivention Inc. All rights reserved.
Scientific references
Cohen S, Kamarck T, Mermelstein R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 385-396. (Perceived Stress Scale – PSS-4)
Buysse DJ, et al. (1989). The Pittsburgh Sleep Quality Index. Psychiatry Research, 28(2), 193-213. (Sleep domain)
Chalder T, et al. (1993). Development of a fatigue scale. Journal of Psychosomatic Research, 37(2), 147-153. (Energy and fatigue domain)
WHO. (2010). Global Physical Activity Questionnaire (GPAQ). World Health Organization. (Movement domain)
ICMR-NIN. (2024). Dietary Guidelines for Indians. National Institute of Nutrition. (Dietary diversity)
Buysse DJ, et al. (1989). The Pittsburgh Sleep Quality Index. Psychiatry Research, 28(2), 193-213. (Sleep domain)
Chalder T, et al. (1993). Development of a fatigue scale. Journal of Psychosomatic Research, 37(2), 147-153. (Energy and fatigue domain)
WHO. (2010). Global Physical Activity Questionnaire (GPAQ). World Health Organization. (Movement domain)
ICMR-NIN. (2024). Dietary Guidelines for Indians. National Institute of Nutrition. (Dietary diversity)