Sustainable Lifestyle Programme
Our integrative team creates a customized plan for you after studying your lifestyle, medical history, medical reports, and your health goals. We understand that everyone’s health journey is unique, and we tailor our approach specifically to you.
Our customized food plans take into consideration various factors such as your work timings, travel plans, availability of ingredients, allergies, and more. This ensures that your nutrition is optimized to support your health goals while fitting seamlessly into your lifestyle.
We believe in the power of regular detox plans to support your body’s repair mechanisms and guide you towards good health. Our team will share these plans with you as required, providing the necessary support to help you achieve your desired health outcomes.
Your coaching will revolve around the four pillars of health: quality sleep, balanced nutrition, emotional detox, and adequate exercise. By addressing these key areas, we provide you with a holistic approach to well-being. Additionally, once your program ends, we will provide you with a one-time maintenance guideline document, ensuring that you can continue your journey towards good health independently.
Furthermore, please note that our online program is open to participants globally, making it accessible regardless of your location. We offer online chat support from Monday to Friday, 9 a.m. to 7 p.m., and we will make accommodations for different time zones outside of the Indian Standard Time. Our team’s responses may vary based on their appointments, hospital rounds, calls, and meetings, but we strive to respond to your queries as soon as possible. Please note that our team is off on weekends and public holidays, but in case of an emergency, you can reach out to us.
To kickstart your program, we will schedule one video call with you and Vijaya, senior clinical nutritionist who will be assigned to guide you throughout the program. This will be followed by weekly voice calls to track your progress and provide ongoing support. Additionally, you will be added to an online chat group consisting of your senior nutritionist, exercise coach, and a quality control team, who will guide and coach you during the program.
We are excited to embark on this health journey with you and help you achieve your goals.