How well are you truly living?

A science-backed assessment covering your diet quality and lifestyle habits — giving you a clear, honest picture of your wellbeing.

~8 Minutes

30 Questions

2 Domains

Based on validated instruments: Mini Dietary Assessment & FANTASTIC Lifestyle Checklist (McMaster University). For informational purposes only — not a medical diagnosis.

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Your Results

Your Wellness Profile

Based on your responses across nutrition and lifestyle

Overall Wellness Score

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🥗 Nutrition

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🌿 Lifestyle

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Personalised Recommendations

Important: This assessment is based on validated screening tools (Mini Dietary Assessment & FANTASTIC Lifestyle Checklist) and is intended for general awareness only. It does not constitute medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalised guidance.