Nutrivention · Wellness Baseline Scorecard
WellnessBaseline
An honest look at how you’re actually doing — across five areas that matter.
5Domains
23Questions
~5Minutes
Science-backed
Based on the Perceived Stress Scale (Cohen, 1983), Pittsburgh Sleep Quality Index, Chalder Fatigue Scale, and WHO GPAQ. Educational only — not a clinical diagnosis.
Nutrivention · Free tool
Where shall we send your results?
Your personalised wellness report takes about 5 minutes to complete. Enter your details below and we’ll make sure your results are ready for you.
Your name
Email address
Phone / WhatsApp (optional)
Your wellness data stays private. The answers you give during this assessment are processed entirely on your device and are never stored, transmitted, or shared. We collect only your contact details above — used solely to send you relevant content and, if you’d like, to follow up on your results.
This scorecard is for general wellness awareness only and does not constitute medical advice, diagnosis, or treatment. Results are indicative, not diagnostic. © Nutrivention Inc. All rights reserved.
⚡ Energy & fatigue
⚡ Energy & fatigue — done
Section complete
Next up: Sleep quality
Putting your picture together…
Just a moment — this is worth it.
Your wellness baseline
Here’s where you stand
Based on your responses across five areas of health.
Ready to understand the why — and fix it?
L1 Foundation is an 8-week programme built for working professionals. It addresses the root causes behind the patterns you just identified — with your life in mind, not a generic plan.
Learn about the L1 Foundation programme →Go deeper on what came up
🌿 Gut Health Checker — full symptom assessment→ 🍽 My Plate Blueprint — build your ideal plate→
Important: This scorecard is a self-awareness tool, not a clinical assessment. Scores reflect your self-reported experience and are not a substitute for professional medical advice. If any scores concern you, please speak with a qualified healthcare provider. © Nutrivention Inc. All rights reserved.
Scientific references
· Cohen S, Kamarck T, Mermelstein R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 385–396. (Perceived Stress Scale — PSS-4)
· Buysse DJ, et al. (1989). The Pittsburgh Sleep Quality Index. Psychiatry Research, 28(2), 193–213. (Sleep domain)
· Chalder T, et al. (1993). Development of a fatigue scale. Journal of Psychosomatic Research, 37(2), 147–153. (Energy & fatigue domain)
· WHO. (2010). Global Physical Activity Questionnaire (GPAQ). World Health Organization. (Movement domain)
· Drossman DA. (2016). Functional gastrointestinal disorders: Rome IV. Gastroenterology, 150(6). (Gut & nutrition gateway)
· ICMR-NIN. (2024). Dietary Guidelines for Indians. National Institute of Nutrition, India. (Dietary diversity)